Today’s run

Coming off a week long cold.
Very hot, 83 at start, 85 at finish. 85 is my traditional cutoff temp. Need to start running earlier again.
Was in angry mood, ran 1st half at 9:00 pace, then slowed to approx. 11:00 pace as heat caught up to me.
Note to self – delete Troubador (157 BPM) from Mp3. Can’t stand 2nd half and not impressed with first either, and it always starts me off too fast. .

Knee feels fine now, FWIW.

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